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Tuscan Chickpea Soup – Rustic Comfort in a Bowl

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Delicious tuscan chickpea soup – rustic comfort in a bowl recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Olive Oil: 2 tablespoons
  • Yellow Onion: 1 medium, chopped
  • Carrots: 2 medium, chopped
  • Celery: 2 stalks, chopped
  • Garlic: 4 cloves, minced
  • Canned Chickpeas: 2 (15-ounce) cans, drained and rinsed
  • Vegetable Broth: 6 cups
  • Diced Tomatoes: 1 (14.5-ounce) can, undrained
  • Fresh Rosemary: 2 sprigs
  • Salt and Black Pepper: To taste
  • Crusty Bread: For serving

Instructions

  1. Step 1: Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  2. Step 2: Add minced garlic and cook for another minute until fragrant.
  3. Step 3: Stir in the drained and rinsed chickpeas, vegetable broth, diced tomatoes (with their juice), and rosemary sprigs. Bring to a boil, then reduce heat and simmer for at least 30 minutes, or up to an hour, to allow the flavors to meld.
  4. Step 4: Remove rosemary sprigs. Using an immersion blender, partially blend the soup to create a creamy texture, leaving some chickpeas whole. Alternatively, you can remove a cup or two of the soup and blend it in a regular blender before returning it to the pot.
  5. Step 5: Season with salt and pepper to taste. Ladle into bowls and serve with crusty bread for dipping. A drizzle of extra virgin olive oil is also a nice touch.

Notes

  • Store leftover soup in an airtight container in the refrigerator for up to 3 days; the flavors actually improve overnight!
  • Reheat gently on the stovetop over medium-low heat, adding a splash of broth if needed to thin it out.
  • A dollop of pesto or a sprinkle of grated Parmesan cheese elevates this simple soup beautifully.
  • For a richer flavor, sauté a tablespoon of tomato paste with the vegetables before adding the broth, letting it caramelize slightly.
  • Author: Melissa Byrne
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American