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Sheet Pan Pineapple Chicken

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Delicious sheet pan pineapple chicken recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Boneless, skinless chicken breasts: 1.5 pounds, cut into 1-inch pieces
  • Pineapple chunks: 1 can (20 ounces), drained
  • Bell peppers (red, green, or yellow): 2, sliced
  • Red onion: 1, sliced
  • Soy sauce: 1/4 cup
  • Honey: 2 tablespoons
  • Rice vinegar: 1 tablespoon
  • Sesame oil: 1 teaspoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Step 2: In a large bowl, whisk together soy sauce, honey, rice vinegar, and sesame oil.
  3. Step 3: Add the chicken, pineapple, bell peppers, and red onion to the bowl with the sauce. Toss to coat everything evenly.
  4. Step 4: Spread the chicken and vegetables in a single layer on the prepared baking sheet.
  5. Step 5: Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.

Notes

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • For best results, reheat in a skillet over medium heat to keep the chicken from drying out.
  • Serve over rice or quinoa for a complete and satisfying meal.
  • To prevent sticking and make cleanup a breeze, ensure the parchment paper fully covers the baking sheet.
  • Author: Melissa Byrne
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American