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Roasted Vegetable Orzo: A Delicious and Nutritious Recipe for Your Next Meal

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Delicious roasted vegetable orzo: a delicious and nutritious recipe for your next meal recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings

Ingredients

  • Orzo pasta: 1 cup
  • Broccoli florets: 2 cups
  • Bell pepper (any color), chopped: 1 large
  • Red onion, chopped: 1/2 medium
  • Cherry tomatoes: 1 pint
  • Olive oil: 3 tablespoons
  • Garlic, minced: 2 cloves
  • Dried Italian herbs: 1 teaspoon

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Step 2: In a large bowl, toss the broccoli, bell pepper, red onion, and cherry tomatoes with olive oil, minced garlic, and Italian herbs. Season with salt and pepper to taste.
  3. Step 3: Spread the vegetables in a single layer on the prepared baking sheet. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  4. Step 4: While the vegetables are roasting, cook the orzo pasta according to package directions. Drain well.
  5. Step 5: Once the vegetables are roasted, remove them from the oven and add them to the cooked orzo pasta. Toss gently to combine.
  6. Step 6: Serve immediately, or chill for later. You can garnish with fresh parsley or a sprinkle of Parmesan cheese, if desired.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • For best results, reheat in a skillet with a drizzle of olive oil to keep the orzo from drying out.
  • Serve this vibrant orzo as a flavorful side dish or a light and satisfying vegetarian main course.
  • Don't overcrowd the baking sheet; use two sheets if necessary to ensure even roasting and prevent steaming.
  • Author: Melissa Byrne
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American