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Baked cauliflower

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Delicious baked cauliflower recipe with detailed instructions and nutritional information.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley (optional)
  • 1 tablespoon lemon juice (optional)

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Step 2: Remove the outer leaves from the cauliflower and cut the head into florets.
  3. Step 3: In a large bowl, toss the cauliflower florets with olive oil, salt, pepper, and garlic powder until evenly coated.
  4. Step 4: Spread the cauliflower florets in a single layer on the prepared baking sheet.
  5. Step 5: Bake for 20-25 minutes, or until the cauliflower is tender and lightly browned, flipping halfway through.
  6. Step 6: Remove from oven and sprinkle with Parmesan cheese and parsley (if using). Optionally squeeze lemon juice over the cauliflower. Serve immediately.

Notes

  • Store leftover baked cauliflower in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a 350°F oven for 10-15 minutes to crisp it up again, avoiding a soggy texture.
  • Serve this baked cauliflower as a simple side dish or as a base for a grain bowl topped with your favorite protein.
  • For extra browning and flavor, broil the cauliflower for the last 1-2 minutes, keeping a close eye to prevent burning.
  • Author: Melissa Byrne
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American